One Body, One Team looking after One Community
Escape the ordinary at ZH Pilates Studio, a visionary health & wellness sanctuary nestled within 90 acres of Esher’s exclusive private estate.
As a leader in Surrey’s wellness community, Bodi Pilates (in partnership with ZH Pilates) offers a range of intimate Mat Pilates and Private Reformer classes at our private studio, as well as a curated library of mat pilates videos for you to enjoy in your own time.
Renowned for introducing the first Pilates studio in Surrey, formaly known as ZH Pilates Studio is dedicated to promoting holistic wellbeing and fitness through expert-led classes and innovative wellness practices.
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Gentle
This 50-minute class is perfect if you’re new to exercise, returning after an injury, managing long-term pain or simply prefer a gentler approach. 💪 Build deep core strength, move better, feel stronger, improve posture, balance and flexibility, and grow with greater confidence and ease. 🌿 Beginners are warmly welcomed, with personalised attention to help you feel comfortable, supported and confident throughout the practice. ✨
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All Level
This 50-minute class is designed for everyone and suits a wide range of abilities, making it a great complement to other sports and physical activities. 💪 Develop deep core strength and spinal stability while improving your balance, posture and movement control — building strong foundations so you leave feeling both stretched and strengthened. 🌿 Beginners are very welcome, with modifications and personalised guidance throughout to ensure the class works for your individual needs.
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Intermediate
This 50-minute intermediate class is designed for those with Pilates experience who are ready to turn up the intensity and challenge themselves. 💪 Refine your technique, build deeper strength, improve flexibility and take your Pilates practice to the next level. Expect a dynamic, energising workout that will challenge your body, sharpen your control and leave you feeling stronger, more balanced and ready to BURN BODI. 🔥
ZH Team hold Body Control Pilates & Australian Physiotherapy Pilates Institute (APPI) qualifications
Our instructors will get to know you and your abilities. So we can tailor the classes specifically to your level.
If you have had recent surgery, or any health conditions including past or present injuries that need addressing, we advise you to book a one2one session. This includes Pre&Post Natal.
For any questions about our classes, please visit our FAQ’s page.
For Tips to enjoy the class, please visit our Studio Etiquette
Additional Services
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Physiotherapy Pilates
Lynn Hammond is a Chartered Physiotherapist ‘ HCPC Registered’, a Fully Certified APPI Pilates Instructor and one of the team leaders at ZH Pilates. She has a wealth of knowledge and experience from her Physiotherapy career spanning more than 30 years in clinical settings and hospitals.
Lynn is friendly and open-minded and will address not only your symptoms but the underlying causes. Your first session includes a Pilates & clinical assessment and analysis of your problem.
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One 2 One
If you are new to Pilates, need a refresher on the key principles or simply prefer a one2one learning environment, why not come to one of our introductory one2one.
Our skilled instructors will teach you what you need to know to get the maximum benefit from your Pilates experience and guide you from being a Pilates newbie to a pro in no time.
1 Private For £70 (£70 per class)
5 Privates For £330 (£66 per class) -
Ante & Post Natal
Pilates can help your body to manage the changes happening during pregnancy, prepare it well for labour and help it recover faster after you have had your baby. With medical clearance, it is safe to continue Pilates with some modifications, if it is comfortable for you.
Please talk to Millie Henderson at any time if you have any concerns about your participation.
1 Private For £70 (£70 per class)
5 Privates For £330 (£66 per class)
Private Reformer Pilates
Reformer Pilates offers a holistic approach to fitness. The Reformer, a specialised apparatus, amplifies traditional Pilates exercises, integrating resistance and assistance to optimise muscle engagement.
All of our Reformer Pilates classes are taught by Millie, our dynamic clinical reformer pilates instructor with a flair for fitness! A proud graduate of APPI, a degree in physical sports education and working alongside her mum, Zoe Hodgson.
Intro: 3 Privates for £120 (£60 per class)
1 Private For £70.00 (£70 per class)
5 Privates For £330 (£66 per class)
